VIDEO: Time to “Take a Stand;” The Big Impact Sitting Too Much Can Have On Your Health

by: Amanda O’Hara

“It’s something you wouldn’t think could have a big impact on your health….sitting. Many of us do it at home and at work, but experts say too much of it can be bad for your health and that’s it’s time to take a stand.”

UNC Charlotte Athletic Training Clincial Coordinator Julie Marino spoke with Spectrum News about how and why to stay active, even at the office.